I know it seems as though this is another eat yourself thin book, but there is nothing space-age or never-seen-before in this one. It's a no-nonsense approach that speaks plainly and explains why it works.
I would tend to be skeptical of such books, but Roger Himself lost 230 pounds and 24 inches by applying the principles listed in this book. If you are looking for a quick fix, diet pills, or point system to follow...this is not the book for you. However, if you are willing to watch what you eat and when you eat it...and are willing to submit your life to a great "life change for the better", this plan can work for you!!! Pick it up at Thomas Nelson, Amazon, Christianbook.com or your favorite online or local bookstore.
Disclosure of Material Connection: I received this book free from Thomas Nelson Publishers as part of their BookSneeze.com